Welcome MucMara readers!

5-Minute Breakfasts

5-Minute Soups & Sides

5-Minute Salads & Sauces

5-Minute Mains

5-Minute Desserts

5-Minute Chocolate Heaven

Cereal, smoothies, creams, oatmeal…even hot chocolate! It’s all here for you to create the perfect quick-and-easy breakfast. With both hot and cold dishes, you’ll be able to enjoy a wide variety of morning meals all year long!

5-minute recipes for: Skin Booster Juice, Fruit Coolers, Conscious Coffee, Peach Passion Smoothie, Big Breakfast Berry Blast, Protein-Packed Smoothie, Banana Coconut Cream, Power Fruity Cereal, Chia Seed Pudding, Papaya and Banana Pudding, Granola, Creamy Nut Milks and Oatmeal Supreme.

A collection of my favorite soups, such as Coconut Curry, Lemon Thai, and Moroccan Tomato. I actually look forward to winter so I can eat these! And my favorite sides, including a creamy “yogurt” dip, hummus and “fried” plantains!

5-minute recipes for: Oriental Noodl(ish) Soup, Sweet Thai Chili Soup, Lemon Rasam Soup, Coconut Curry Soup, Ceviche Soup, Sweet and Sour Soup, Lemon Thai Coconut Soup, Senegalese ‘Unpeanut’ Soup, Party Raw Spinach Dip, Rainbow ‘Rice’, Succulent ‘Shrooms, Hummus, and Sage and Onion Plantains.

Sick of salads? Not anymore! Whip up some Quick Taco Salad, or perhaps my Way Better Than Waldorf Salad! Perhaps you’re in the mood for a delicious Caesar Salad? They’re all here, and they’re all easy!

5-minute recipes for: Succulent Sprout Salad with Honey Mustard Dressing, Garden Salad, Kale Avocado Caesar Salad, Asian Style Salad with Ginger Dressing, Oriental Style ‘Rice’ Salad, Way Better Than Waldorf Salad, ‘Not Potato’ Salad with Cashew Mayonnaise, Quick Taco Salad, Cucumber Salad with Coconut Chili Dressing, Creamy Vinaigrette, Mango Tango Chili Sauce, Raita, and Tabbouleh.

Curries, nut burgers, pasta, and nori rolls – just a few of the super-fast main dishes that I’ve got here for you. You can create a delicious, filling family meal in minutes. I’ve even thought of the “gravy”!

5-minute recipes for: Nut Burgers and Ketchup, Nori Raw-y Rolls, Plantain Sizzle, Stuffed Peppers, Tarragon Mushrooms with ‘Rice’, Pad Thai, Sweet ‘n’ Sour Not Chicken, Moroccan Tomato Soup, Thai Green Curry, Korma Curry with Cauliflower ‘Rice’, Italian ‘Pasta’, Quick Taco Salad, and Mushroom ‘Gravy’.

Got a sweet tooth? Grab these simple recipes for puddings, custards, crumbles, creams, and sorbets…that you can serve to anyone in super-quick time! Plus they can all double as breakfast! Rock on, raw desserts!

5-minute recipes for: Blueberry Banana Mousse, Berries and Cream, Decadent Fruit Delight, Green ‘Rice’ Pudding, Pretty Perfect Pudding, Mango Vanilla Custard, Peach Cobbler, Upside Down Apple Pie, Frozen Fruit Pie, Sweet Plantains, Fruitilicious Sorbet, Strawberry Dipping Sauce, and Raw Granola.

Everything chocolate! Ice cream, cake, brownies, truffles! Plus dipping sauce and even cereal. And just wait until you try the chocolate spread!

5-minute recipes for: Chocolate Cereal, Rockin’ Hot Chocolate, 30-Second Chocolate Shake, Chocolate Dipping Sauce, Creamy Chocolate Spread, Chocolate Banana Cream Pie, Quick Chocolate Cake, Chocolate Chip Cookies, Chewy Freezer Brownies, Chocolate Truffles, Chocolate Macaroons, Gone-to-Heaven Chocolate Ice Cream, and Chocolate Chili.

5-Minute Breakfasts

5-Minute Soups & Sides

5-Minute Salads & Sauces

5-Minute Mains

5-Minute Desserts

5-Minute Chocolate Heaven