Raw Foundations is a 72-page guide packed full of tools, tips and recipes to help you get to grips with everything you need to blast off on your journey to newfound health and energy with some rock-your-world raw food eating!

If you’re beginning your raw food journey, then I’d start here.

Raw Foundations is short, easy-to-read, and jammed full of value. You skip randomly to almost any page, and immediately get information or a recipe that you can use that day. And remember all of these recipes take five minutes or less to prepare!


Hate following recipes? No problem!

The content in the program is focused around the core principles of raw food prep, and time-saving systems that I’ve personally developed, so that you can create an endless variety of dishes from a few simple basic ones.

This means you can prep your meals once or twice a week, then add a few ingredients or make a few tweaks and eat something different for every meal!

These principles will also teach you how to substitute ingredients and experiment, so you can still create healthy and delicious raw food meals without running out to buy food every other day.

Here’s a look at just some of the tips inside Raw Foundations:

  • My 7 Transformational Recipes that are the building blocks of a successful and fast raw food lifestyle.
  • How to easily combine raw food recipes with ‘traditional’ foods such as meat, rice and pasta to keep your guests and family happy. ONE meal for everyone!!
  • What equipment you might need… or how to go 100% raw with just a knife and a cutting board.
  • Why ‘breaking’ the recipes can result in making better meals.
  • My three Timesaver Tricks you can use to eat for maximum nutrition, in minimum time.
  • The sneaky trick that will have even the fussiest children BEGGING you to eat more vegetables! (I love this one!)
  • How to substitute ingredients to alter almost ANY recipe to work with whatever you’ve got in your fridge!
  • How to make 100% homemade milk from just 1 ingredient – and no cows!
  • Dead simple sprouting and soaking techniques that will remove toxic substances from your foods, while making them easier to digest.
  • The two “Magic Words” you can use to eat raw at almost ANY restaurant – even if you’re friends choose the place!
  • Why “cheating” and not eating 100% raw may actually be BETTER for you than being a strict raw foodist.
  • My three secret Winter Principles to keep enjoying tasty and warming raw food, even when it’s cold outside.


"I have found your Raw Foundations package excellent. Brilliant information and your Timesaver Tricks are exactly what I needed. I was beginning to feel like it was getting all too confusing and boring, but not anymore. You’ve definitely sold me!"



And check out these pics of some of the dishes that you’ll be making…in 5 minutes!


Marinated Veggies


Creamy Vegetable Soup


Speedy Fruit Pudding

Does the Creamy Vegetable Soup look cooked? I sure think so.

Is it raw, warming and nice? You bet.


Come join me!

Dive into Raw Foundations..and get ready to discover a whole new world of gorgeous ‘fast food’ eating.

I look forward to spoiling you. Here’s to rocking your world!


The Rocking Raw Chef


I don’t offer refunds for these digital downloads, because you get immediate access in the form of pdfs that are yours to keep.

My recipes and meal plans are not suitable for people with nut allergies. If you have Celiac Disease, you will need to make appropriate substitutions for any recipes using oats (unless you use gluten-free oats).

Eating these nutritious foods can help improve your health, increase your longevity, and protect you from disease. However, be careful when making any sudden changes in your diet, especially if you’re currently being treated by a physician or taking any medication. If you have a medical condition, you should consult your doctor before you use these recipes and meal plans. Some foods can worsen your condition or affect your medication. Your doctor is the only one who can tell you if this meal plan is safe for you to follow. If you’re pregnant or breastfeeding, you should definitely ask your doctor if it’s advisable to use these recipes and meal plans.