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Why do people go raw?

Why do people go raw? People go raw for many different reasons, but the most common ones are for specific health benefits, including weight control. I went raw because I…

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What is raw food?

What is raw food? Here’s my favorite way to describe it: You eat gorgeous curry, soup or a dessert…and get the benefits of eating salad. And if you want the…

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Chocolate fondue recipe

My teenage son raves about my chocolate fondue sauce to anyone who’ll listen, and he gets it out for all visitors to indulge in. Most chocolate fondue contains lots of…

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Spinach Dip recipe

It’s also great to bring Spinach Dip to parties because no-one will know that you didn’t spend ages cooking it. Perfect! It’s a great source of protein too (thank you…

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Chocolate brownie pockets

I am indebted to thisrawsomeveganlife for the recipe for the chocolate brownie ‘pockets’ – hers are filled with coconut cream and have a different topping. I loved the idea of…

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Picture of tomato cream sauce recipe

Tomato Cream Sauce recipe

One of my favorite recipes as a child was my mom’s sour cream sauce over chicken breasts with wild rice. The bit I liked was the rice with the sauce,…

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