What is raw food, anyway?
Isn’t raw food just raw fruits and vegetables? The definition is actually wider than that. Technically, raw food – also called ‘living food’ – is defined as any food that…
What are tomatoes good for?
Check out these body benefits! Help for your digestive system Tomatoes are a ‘prebiotic’ (not to be confused with probiotics which are defined in this BBC article here). Prebiotics feed…
The Raw Rock Chick’s Guide To Juicers
You’d be surprised at what you can put into a juicer, especially if you get a good quality one that can do greens. So what kind of juicer should you…
What is cucumber good for?
Cucumber’s awesome nutritional properties First of all, it’s very good for the skin. Juice it, slice it…just be sure to eat it! Your face will thank you for it. You…
Stressed out? Fight it…with these top 5 anti-stress foods
Some stress-buster foods, and why they are said to work Bananas Bananas contain neurotransmitters tryptophan, serotonin and norepinephrine. I wrote about neurotransmitters in a previous article here where I described…
Live blood analysis: What’s in your blood? There’s a heart in mine!
I was at the Festival Of Life the other day in London, and I had the opportunity to get my blood analyzed right there. I couldn’t resist! In the picture…
Five more superfoods…and a coffee substitute you wouldn’t believe!
I have included these particular ones because I personally enjoy them…and let’s be honest, have you ever thought of using mushroom powder as a coffee substitute? Wait till you taste…
What raw food should I eat?
Many experts don’t seem to agree, and questions abound: How much fruit? What percentage of vegetables? What about leafy greens? It can get a bit confusing – I know I used…
Got questions about raw food?
It all felt a bit overwhelming…but that was probably because I wanted to be perfect immediately (sigh). I’ve put together some answers to the most frequently asked questions about raw…
