Gluten free rice pudding recipe
Do you know anyone who needs to eat gluten free? This ‘rice’ pudding tastes great, whether you eat gluten or not, as it uses delicious chia seeds and almond milk….
Cinnamon Raisin Bread recipe…for leftover almond pulp!
I had a lot of people ask me what to do with leftover almond pulp. So I wanted to share this recipe, even though it uses…dare I say it…either a…
Rockin’ Healthy Hot Chocolate recipe
Real hot chocolate, ready in five minutes and oh so good for you! You’ll think you’ve died and gone to heaven – and so will your friends and family, who…
Detox without juicing recipe: Fruit Coolers
Fruit Coolers I first became hooked on fruit coolers in Mexico, where they’re known as “aguas de fruta” (literally “fruit waters”). They’re so easy to make, and so beautiful –…
Healthy Chocolate Cereal recipe
This recipe took me about 2 minutes. Well, maybe 3 minutes. Anyway, it’s fast…and good! The fun bit is when you pour in your chosen nut or oat milk…! Makes…
Sprouted bread: what it is, how to make it, and where you can buy it
What is sprouted bread? Sprouted bread is sometimes called Ezekiel bread, and it’s made of – you guessed it – sprouts. Simply put, grains and/or pulses are sprouted and then…
Stressed out? Fight it…with these top 5 anti-stress foods
Some stress-buster foods, and why they are said to work Bananas Bananas contain neurotransmitters tryptophan, serotonin and norepinephrine. I wrote about neurotransmitters in a previous article here where I described…
Five more superfoods…and a coffee substitute you wouldn’t believe!
I have included these particular ones because I personally enjoy them…and let’s be honest, have you ever thought of using mushroom powder as a coffee substitute? Wait till you taste…
Papaya and banana pudding
Or…you can make a ‘payana’, as my son Arcadio calls it. Just cut your papaya in half and empty out the seeds, peel a banana and stick one half in…
