Some stress-buster foods, and why they are said to work Bananas Bananas contain neurotransmitters tryptophan, serotonin and norepinephrine. I wrote about neurotransmitters in a previous article here where I described…
I was at the Festival Of Life the other day in London, and I had the opportunity to get my blood analyzed right there. I couldn’t resist! In the picture…
I have included these particular ones because I personally enjoy them…and let’s be honest, have you ever thought of using mushroom powder as a coffee substitute? Wait till you taste…
Many experts don’t seem to agree, and questions abound: How much fruit? What percentage of vegetables? What about leafy greens? It can get a bit confusing – I know I used…
It all felt a bit overwhelming…but that was probably because I wanted to be perfect immediately (sigh). I’ve put together some answers to the most frequently asked questions about raw…
What are trigger foods? When you take a bite, does your mouth water? Do you get an uncontrollable ‘ Oh how I’ve missed you, I’ll just eat you all up!’…
I get that question a lot, from both clients and fellow ‘raw foodists’. And my answer is…no. Does that surprise you? Disappoint you? What most raw foodists won’t tell you…but…
First, a confession When I was pregnant I had no idea that there were foods to avoid so I ate everything in the list below – I hadn’t discovered raw…
It will take time and determination to stop cravings. But you can do it, because many other people have…so why not you? How much time? Well, before we get to that, we…
