How to stop food cravings so they don’t stop you!
Food cravings…what a can of worms! So many people struggle with this, so I thought I’d tackle the problem head-on in a series of posts. First I want to share…
Are you on the emotional eating raw food roller coaster?
Even when we thought our days of self-sabotage were long gone? Why do we make promises to ourselves to eat one way and suddenly find ourselves craving that slice of…
Sugar substitutes to rock your world without rotting your teeth
Xylitol It took me a while to try this sweetener because it looks exactly like white sugar which actually put me off! However it’s actually a very good sweetener. Xylitol…
Those who can, connect! And those who won’t, stay confused
For me the ability to connect has enhanced my life in so many ways! Trying to connect as children I’m reminded of being back in the classroom and having one…
To Juice Or Not To Juice? That is the question…
So let me share with you my thoughts on the ‘juicer question’. I’ll cover the other equipment in separate articles, but for now let’s talk juice. What juice does and…
If This Isn’t Hell, Could It Be Detox? Yes, Without My 7 Detox Tips!
For some reason when I remembered my first detox experiences I also thought of an angry cat who looked something like this: Notice though how focused he is! This is…
Like taking candy from a baby…because the baby’s too fat
However, rumour has it that chocolate manufacturers aren’t happy because their Easter egg sales are declining…because our children are getting fatter. Concerns about obesity This article in the UK’s Daily…
What to drink if you don’t like herbal tea
What does that leave me with? I used to think. Plenty of things! Check out my rockin’ alternatives! Rooibos or ‘red bush tea’ Rooibos is a South African plant whose…
Bring On The Powders! Five top superfoods to turbocharge your day
Goji berries (pictured above) The first time I tried goji berries I was a bit disappointed, if I’m honest – till I soaked them…and then I ‘felt the power’, as…
