Detox without juicing recipe: Fruit Coolers
Fruit Coolers I first became hooked on fruit coolers in Mexico, where they’re known as “aguas de fruta” (literally “fruit waters”). They’re so easy to make, and so beautiful –…
Which fruit and veg to buy organic
But is it really worth it to buy everything organic? And what if you can’t? What if some foods just aren’t available to buy organic in your area? If you…
Foods that help with hay fever
First, what to avoid None of these will surprise you: try to avoid dairy. Why? Because it creates mucus buildup in the body. And not to go into too much…
Feeling tired? Make sure you’re not doing this
And more importantly, what can you do about it? I’ve got some answers for you! Mistake number 1: Eating late at night Why is this a problem, apart from the…
Wild food – grab some free greens!
Well, I’d call it free food with loads of nutrients! Wild foods are very hardy, so they’re full of vibrant nutritional power. Doesn’t that sound great? They grow no matter…
I’m spinning around…at least I didn’t fall off
What’s spinning? For those of you who are unfamiliar with spinning, the idea is that you get on a bike and pedal like mad. Well, actually it’s a bit more…
What is raw food, anyway?
Isn’t raw food just raw fruits and vegetables? The definition is actually wider than that. Technically, raw food – also called ‘living food’ – is defined as any food that…
What are tomatoes good for?
Check out these body benefits! Help for your digestive system Tomatoes are a ‘prebiotic’ (not to be confused with probiotics which are defined in this BBC article here). Prebiotics feed…
What is cucumber good for?
Cucumber’s awesome nutritional properties First of all, it’s very good for the skin. Juice it, slice it…just be sure to eat it! Your face will thank you for it. You…
