What raw food should I eat?
Many experts don’t seem to agree, and questions abound: How much fruit? What percentage of vegetables? What about leafy greens? It can get a bit confusing – I know I used…
Got questions about raw food?
It all felt a bit overwhelming…but that was probably because I wanted to be perfect immediately (sigh). I’ve put together some answers to the most frequently asked questions about raw…
How to make raw food in 5 minutes
I don’t live in the heart of a land of plenty where organic fresh vegetables and mouthwatering tropical fruits are at arm’s reach. I haven’t got a farmer’s market right…
5 Top Trigger Foods To Avoid…Before They Shoot You Down
What are trigger foods? When you take a bite, does your mouth water? Do you get an uncontrollable ‘ Oh how I’ve missed you, I’ll just eat you all up!’…
What most raw foodists won’t tell you
I get that question a lot, from both clients and fellow ‘raw foodists’. And my answer is…no. Does that surprise you? Disappoint you? What most raw foodists won’t tell you…but…
The top 5 foods to eat if you’re pregnant on raw…and what to avoid
First, a confession When I was pregnant I had no idea that there were foods to avoid so I ate everything in the list below – I hadn’t discovered raw…
The truth about how long it takes to stop cravings
It will take time and determination to stop cravings. But you can do it, because many other people have…so why not you? How much time? Well, before we get to that, we…
How to stop food cravings so they don’t stop you!
Food cravings…what a can of worms! So many people struggle with this, so I thought I’d tackle the problem head-on in a series of posts. First I want to share…
Are you on the emotional eating raw food roller coaster?
Even when we thought our days of self-sabotage were long gone? Why do we make promises to ourselves to eat one way and suddenly find ourselves craving that slice of…
