How to travel raw and still eat well
Here are some ideas for you to travel raw easily On the left I’ve got some raw crackers that I made the other day. If you don’t make crackers yourself,…
More raw food on the go!
I’ve got some more tips for you on what to bring when you need to pack some raw food to keep you going (see my first post in this series…
Raw on the go!
I’m in London at the moment chaperoning my son who is in a London musical. As the show runs 6 days a week for a month, I’ll be on the…
What is a dehydrator, and do I really need one?
What’s a dehydrator for? Well, if you want to make crispy things like crackers or chips – or chewy things like fruit leather – then you need to ‘dry out’…
What is raw food, anyway?
Isn’t raw food just raw fruits and vegetables? The definition is actually wider than that. Technically, raw food – also called ‘living food’ – is defined as any food that…
What are tomatoes good for?
Check out these body benefits! Help for your digestive system Tomatoes are a ‘prebiotic’ (not to be confused with probiotics which are defined in this BBC article here). Prebiotics feed…
The Raw Rock Chick’s Guide To Juicers
You’d be surprised at what you can put into a juicer, especially if you get a good quality one that can do greens. So what kind of juicer should you…
What is cucumber good for?
Cucumber’s awesome nutritional properties First of all, it’s very good for the skin. Juice it, slice it…just be sure to eat it! Your face will thank you for it. You…
Five more superfoods…and a coffee substitute you wouldn’t believe!
I have included these particular ones because I personally enjoy them…and let’s be honest, have you ever thought of using mushroom powder as a coffee substitute? Wait till you taste…
