Which fruit and veg to buy organic
But is it really worth it to buy everything organic? And what if you can’t? What if some foods just aren’t available to buy organic in your area? If you…
Chocolate banana cream pie recipe
Beware though – you’ll get asked to make this repeatedly! Bring on the chocolate! Makes one 8”/20cm pie. Chocolate Banana Cream Pie recipe You will need: A good blender or…
Cashew mayonnaise recipe
I use cashew mayonnaise in ‘not potato’ salad, or for dipping veggie sticks, or on raw ‘sandwiches’ or wraps. This recipe is great for those who want to avoid dairy….
Raw food in Bangkok, or in your own home
And if you’re not planning a trip to Bangkok, I’ve got ideas here for you to make some great Thai food for yourself, no matter where you are! A great…
Can you freeze raw food?
We’ll start by looking at what freezing actually does (although it isn’t a pretty picture to start with), and I’ll give you my own recommendations. What freezing does Freezing affects…
Foods that help with hay fever
First, what to avoid None of these will surprise you: try to avoid dairy. Why? Because it creates mucus buildup in the body. And not to go into too much…
Feeling tired? Make sure you’re not doing this
And more importantly, what can you do about it? I’ve got some answers for you! Mistake number 1: Eating late at night Why is this a problem, apart from the…
Wild food – grab some free greens!
Well, I’d call it free food with loads of nutrients! Wild foods are very hardy, so they’re full of vibrant nutritional power. Doesn’t that sound great? They grow no matter…
Sprouted bread: what it is, how to make it, and where you can buy it
What is sprouted bread? Sprouted bread is sometimes called Ezekiel bread, and it’s made of – you guessed it – sprouts. Simply put, grains and/or pulses are sprouted and then…
