Fast, easy recipe ebooks
Fancy a quick chocolate dessert? Five-minute soup? Super-fast cereal? These collections of simple and tasty 5-minute recipes will give you a wide variety of dishes at your fingertips – without…
Mix & Match
3-Course Meals
Made-for-you menu planning! A carefully chosen selection of 5-minute recipes for delicious starters, mains, and desserts, Mix & Match 3 Course Meals shows you how to make delicious and quick…
5-Minute Raw
Four super-fast recipes (five minutes or less!) which you can use to impress friends and family Simple shopping list so you’ll know just what to buy and how much Short…
About Me
My story begins with…bologna sandwiches. I used to slab on so much mayonnaise, it would literally spill out the sides. Yuck! What I found was something like this: Aaaarrrgggghhhhhhhh! [DISPLAY_ULTIMATE_PLUS]
A birthday cake in 5 minutes!
Thursday was my birthday, and I was rushing around in the morning (as usual) getting two teenagers their packed lunches (as usual) while they ran around in towels wondering where…
How to travel raw and still eat well
Here are some ideas for you to travel raw easily On the left I’ve got some raw crackers that I made the other day. If you don’t make crackers yourself,…
More raw food on the go!
I’ve got some more tips for you on what to bring when you need to pack some raw food to keep you going (see my first post in this series…
What is raw food, anyway?
Isn’t raw food just raw fruits and vegetables? The definition is actually wider than that. Technically, raw food – also called ‘living food’ – is defined as any food that…
Stressed out? Fight it…with these top 5 anti-stress foods
Some stress-buster foods, and why they are said to work Bananas Bananas contain neurotransmitters tryptophan, serotonin and norepinephrine. I wrote about neurotransmitters in a previous article here where I described…
