What is raw food, anyway?
Isn’t raw food just raw fruits and vegetables? The definition is actually wider than that. Technically, raw food – also called ‘living food’ – is defined as any food that…
Stressed out? Fight it…with these top 5 anti-stress foods
Some stress-buster foods, and why they are said to work Bananas Bananas contain neurotransmitters tryptophan, serotonin and norepinephrine. I wrote about neurotransmitters in a previous article here where I described…
Five more superfoods…and a coffee substitute you wouldn’t believe!
I have included these particular ones because I personally enjoy them…and let’s be honest, have you ever thought of using mushroom powder as a coffee substitute? Wait till you taste…
Got questions about raw food?
It all felt a bit overwhelming…but that was probably because I wanted to be perfect immediately (sigh). I’ve put together some answers to the most frequently asked questions about raw…
How to make raw food in 5 minutes
I don’t live in the heart of a land of plenty where organic fresh vegetables and mouthwatering tropical fruits are at arm’s reach. I haven’t got a farmer’s market right…
5 Top Trigger Foods To Avoid…Before They Shoot You Down
What are trigger foods? When you take a bite, does your mouth water? Do you get an uncontrollable ‘ Oh how I’ve missed you, I’ll just eat you all up!’…
The truth about how long it takes to stop cravings
It will take time and determination to stop cravings. But you can do it, because many other people have…so why not you? How much time? Well, before we get to that, we…
How to stop food cravings so they don’t stop you!
Food cravings…what a can of worms! So many people struggle with this, so I thought I’d tackle the problem head-on in a series of posts. First I want to share…
Is a Vitamix worth it? What’s so special about it, anyway?
I’ll also include some pictures with recipes using the Vitamix so you can get lots of ideas. So what’s a Vitamix? A Vitamix is a super powerful blender – referred…
