The East of England Well-Being Show
It’s a very large event put on by Enable East and is free to attend. The idea is to come and have fun while learning loads about health and well-being,…
I’m spinning around…at least I didn’t fall off
What’s spinning? For those of you who are unfamiliar with spinning, the idea is that you get on a bike and pedal like mad. Well, actually it’s a bit more…
A birthday cake in 5 minutes!
Thursday was my birthday, and I was rushing around in the morning (as usual) getting two teenagers their packed lunches (as usual) while they ran around in towels wondering where…
You’re in a new country for 5 days. What do you buy?
Or what to buy if you’re staying with a friend for a few days? A friend asked me this question, and I thought it was such a great one: “You’re…
How to travel raw and still eat well
Here are some ideas for you to travel raw easily On the left I’ve got some raw crackers that I made the other day. If you don’t make crackers yourself,…
More raw food on the go!
I’ve got some more tips for you on what to bring when you need to pack some raw food to keep you going (see my first post in this series…
Raw on the go!
I’m in London at the moment chaperoning my son who is in a London musical. As the show runs 6 days a week for a month, I’ll be on the…
What is a dehydrator, and do I really need one?
What’s a dehydrator for? Well, if you want to make crispy things like crackers or chips – or chewy things like fruit leather – then you need to ‘dry out’…
What is raw food, anyway?
Isn’t raw food just raw fruits and vegetables? The definition is actually wider than that. Technically, raw food – also called ‘living food’ – is defined as any food that…
